First session is Train out of your home – The trainer comes to you.
Verified
Benjamin Chapman
Round Rock,
TX
Home: $75 
Facility: $75
Group Rate (2-4 Trainees): $25
About Benjamin Chapman
I have been running for 5 years, 2 years competing. I’ve lifted weights and been into nutrition for also 5 years. I have trained people for weight loss to running, to jump training for basketball, to power lifting for myself, and now I’m doing indoor rock climbing. I love to learn new things about fitness
Certifications
AFPAASFANutrition certification AFPA
Specialties
ArmsAthletic TrainingBackBody TransformationBodybuildingChestCore TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingLegsNutritionProgram Design and ImplementationRange of MotionRunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingTrack and FieldWeight LossWeight ManagementWellness
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
I started out asking about diet, how long or if they have ever work out in their specific goal. If they want to get run faster but all they've done is weight training thats different. then I go over my meal plan I use and the rest is history.
Training Professionally Since
January 1, 2016
Typical Training Session
hard work, get exercise to fix problems, great energy!
Client success story
I coached a high school girl for 4 years. When I first started coaching her she was fast ,I mean she was fast. As a freshmen she ran a 5:42 mile and 12:42 2 mile, and this is a amazing time for a freshmen girl. The next two years went by and she had ran slower in the mile and 10 seconds faster in the 2 mile. She was has lots of stomach cramps from I believe high estrogen basically period cramps. Her senior during the fall of cross country she had her appendix removed. She had gone through so much these last couple of years. I told myself I would get her to run faster times and make further in the season then she had ever before. She ended up running a 5:39 mile, and she ended up running a 12:05 mile to move to the race before state taking the last spot by 1 second. you can look her up at athletic.net. go to los banos CA or look up Leslie Hernandez from Los Banos
Hobbies
making youtube videos, cooking real food
Additional Photos
Video
Primary Training Location
Other Locations Serviced
78664
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