Austin Villanueva

Chicago, IL

Home:
$80
Facility:
$80
Group Rate (2-4 Trainees):
$110

About Austin Villanueva


Hi my name is Austin Villanueva. I am a master trainer specialized in strength and conditioning, exercise therapy, corrective exercise, group training and nutrition. I worked with numerous clients since I started being a professional trainer, 7 years old or 70 years old, and all I can say is, hard work pays off with proper training, proper nutrition guidelines, and proper recovery. This I know because It’s what I offer as a personal trainer and results don’t lie. Come train with me and see for yourself!


Certifications
ISSACertified in nutritionCertified in strength and conditioningCertified in corrective exerciseCertified in exercise therapyCertified in group training

Specialties
Athletic TrainingBalance TrainingCorrective ExerciseEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessInjury PreventionIsometric TrainingLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionSports ConditioningStability TrainingStrength TrainingWeight Loss

Policies
  • Hourly rate: $80

  • Session cancellation: 24 hours notice required


Training Philosophy
I believe in training all planes of motions which is very neglected nowadays when it comes to training programs.

Training Professionally Since
August 15, 2018

Typical Training Session

I provide step by step process of proper training and technique throughout the duration of our session. Focusing on whatever our goal may be.

-We will start by doing Static stretching, Dynamic stretching, and used of massage therapy gun.

-Follow up by our assessment for the day (Strength training, Performance training, HIT training, Hypertrophy training, ETC), I will guide you through the movements step by step to maximize our time together to hit our goals, day by day.

-Finishing up with Static stretching and used of massage therapy gun.


Client success story

-Had clients who weren’t comfortable working out to wanting to train almost everyday
-Had clients drop down jean sizes in matter of months
-Had clients making working out as a part of their daily routine
-Had clients made healthier food choices


Hobbies
Love the sport of boxing, mma, and basketball

Additional Photos
Click to photo and see bigger..

Video

Other Locations Serviced
60631 ,60640 ,60605 ,60657 ,60610

Home:
$80/hour
Facility:
$80/hour
Group Rate:
$110/hour

Austin Villanueva

Home:
$80/hour
Facility:
$80/hour
Group Rate:
$110/hour

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