Annie Cohen

Round Lake, IL

Home:
$60
Facility:
$60
Group Rate (2-4 Trainees):
$45

About Annie Cohen


I am a mom of a 6 year old girl and I was in the corporate world for 10 years so I get how the corporate life can put a halt to our fitness/wellness goals! I have always been active but when I had my baby girl, I was inactive for a good time so I know what pregnancy/motherhood can do…

I aspire to be your partner in getting to where you want to, fitness and health wise; I want to be that motivator when you don’t feel like it coz if we are honest, there are days like that!

I have training experience with the youngest trainee being 16, the oldest being 81 – men and women of a wide range as you can see.


Certifications
NASM

Specialties
Agility TrainingArmsBackBalance TrainingBody TransformationBootcampsCircuit TrainingCore TrainingCorrective ExerciseEnduranceFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSpeed TrainingStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness

Policies
  • Hourly rate: $60

  • Session cancellation: 24 hours notice required


Training Philosophy
Always the fundamentals. Get those down to a T.

Training Professionally Since
March 5, 2018

Typical Training Session

I educate and inform! I modify when necessary and do a progression of a movement when I see fit!


Client success story

In 2 weeks, my client noticed a change in energy and strength! And not to mention, muscles!!


Hobbies
Music, cooking, reading

Additional Photos

Video

Other Locations Serviced
60030 ,60048 ,60060 ,60073 ,60061

Home:
$60/hour
Facility:
$60/hour
Group Rate:
$45/hour

Annie Cohen

Home:
$60/hour
Facility:
$60/hour
Group Rate:
$45/hour

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