Ann Barnard

Phoenix, Az

Home:
$90
Facility:
$75
Group Rate (2-4 Trainees):
$45

About Ann Barnard


At Ann’s Lifestyle Fitness our focus is making a positive difference in people’s lives. I utilize functional and cardiovascular training, nutritional guidance, balance, strength and flexibility exercises to help a client successfully complete the goals set up in the very first consultation and assessment. There are no age limits for good health, getting stronger, losing weight, becoming more flexible and balanced and having more stamina! In order to conquer that deep muscle tightness and pain, I’m certified in Manual Stretch Therapy, a technique that focuses on the first pillar of fitness, Flexibility.


Certifications
ACEMaunaul Stretch Therapy

Specialties
Athletic TrainingBalance TrainingBody TransformationBridal PrepCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingHigh IntensityInterval TrainingLow Impact TrainingMobility TrainingMuscle ToneNutritionPostureStability TrainingToningWeight LossWeight ManagementWellness

Policies
  • Hourly rate: $90

  • Session cancellation: 24 hours notice required


Training Philosophy
Most concerned with how a person moves than how much they move.

Training Professionally Since
October 1, 1996

Typical Training Session

My training sessions include overall body work. We work on strength, flexibility, core, balance, hi/lo intensity cardio, stretching and foam rolling. I want my clients to feel the work we do but not feel they’ve overextended.


Client success story

“Ann has been a much greater help to me than physical therapy has by far. Both my shoulder issues and my spinal arthritis are much improved due in large part to the workout Ann has designed and implemented in our sessions. I would especially recommend Ann to anyone who has been frustrated with the results from therapy and needs to get back to a normal routine and a normal lifestyle.”
Tim Herrle, Phoenix, AZ


Hobbies
Golf, tennis, all kinds of music primarily country, continuing education and staying up with the fitness industry.

Additional Photos

Video

Other Locations Serviced
85018

Home:
$90/hour
Facility:
$75/hour
Group Rate:
$45/hour

Ann Barnard

Home:
$90/hour
Facility:
$75/hour
Group Rate:
$45/hour

Have a Question?