Amber Woodward

Mesa, AZ

Home:
$80
Facility:
$70
Group Rate (2-4 Trainees):
$100

About Amber Woodward


My journey began by helping a family member lose 60lbs in 13 months and that’s when I decided I wanted to impact more lives. I got certified as a personal trainer through the National Academy of Sports Medicine, and am currently working on my nutrition and weight loss certifications as well. I have two years of experience training others to lose weight. I want to continue to help people stay healthy and feel confident in their own bodies!


Certifications
NASM

Specialties
Circuit TrainingCore TrainingFitness AssessmentsFull BodyFunctional TrainingGoal SettingHigh IntensityStrength TrainingWeight LossWeight Management

Policies
  • Hourly rate: $80

  • Session cancellation: 24 hours notice required


Training Philosophy
A great weight loss program involves strength training, HIIT and/or cardio sessions, and proper nutrition.

Training Professionally Since

Typical Training Session

Expect to come in get warmed up for 5 mins, hit the weights for about 30 mins, and then wrap it up with cardio and stretching. I will keep you motivated and accountable for your nutrition and steps outside the gym with mini goals each week.


Client success story

I helped a client lose 60 lbs in one year by helping her change her mindset about food, learn self control and proper nutrition, follow a fitness program and staying on track.


Hobbies
Hiking, aerial hammocks, crossfit, running, lifting weights.

Additional Photos

Video

Other Locations Serviced

Home:
$80/hour
Facility:
$70/hour
Group Rate:
$100/hour

Amber Woodward

Home:
$80/hour
Facility:
$70/hour
Group Rate:
$100/hour

Have a Question?