First session is Train out of your home – The trainer comes to you.
Verified
Alexander J
Baltimore,
MD
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $120
About Alexander J
I am a personal trainer with a degree in exercise science from James Madison. I have over 7+ years of training experience with strength and conditioning, weight gain/loss, and a personal experience of 80lb muscle gain over the course of my journey.
Certifications
NASMBachelors Science Exercise Science
Specialties
ArmsBasketballBody TransformationChestCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness AssessmentsGoal SettingLeaning OutLegsMobility TrainingPostureProgram Design and ImplementationShouldersToningTRXWeight Loss
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
I enjoy training people so that they can begin to build their repertoire and not rely on others, a lifelong client is not my goal but a lifelong change is.
Training Professionally Since
Typical Training Session
A normal session will consist of a warm up, followed by HIIT circuit training or weight lifting dependent on the goal in mind. If weight loss is the goal most exercises will consist of short interval exercises designed to raise your heart rate and burn off the extra calories while making the exercise more enjoyable and tolerable than walking on a treadmill for hours.
Client success story
50lb of weight loss, mobility gain, college scholarships for lacrosse, field hockey, and soccer.
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
21093
Have a Question?