First session is Train out of your home – The trainer comes to you.
Verified
Alex J
Avondale,
AZ
Home: $120 
Facility: $100
Group Rate (2-4 Trainees): $150
About Alex J
I’ve had 32 years of experience in the fitness and nutrition space. I enjoy working with people who might have limitations both physically and mentally to lose weight because I want them to have a better quality of life. I want people to increase their self esteem and feel empowered. I always want to help others.
Certifications
ACE
Specialties
ArmsBackBody TransformationBridal PrepChestCircuit TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExInjury PreventionInterval TrainingIsometric TrainingLegsMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessProgram Design and ImplementationRehab (Pre and Post)ShouldersSports RehabilitationStrength TrainingToningWeight LossWeight ManagementWellnessBehavior changeNutritionOrthopedic exercise programObesity
Policies
Hourly rate: $120
Session cancellation: 24 hours notice required
Training Philosophy
If you can visualize it you can achieve it.
Training Professionally Since
Typical Training Session
Empowerment both mentally and physically. I will be there to listen, be compassionate and create rapport. I want my client to discover their own strengths.
Client success story
I had a client who weighed 200lbs who didn’t believe she could lose weight. Through exercise and nutrition, she was able to go down to 120lbs.
Hobbies
Read, hike, hang out with my grandkids, go on nature walks and meditate.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
85323
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