Kadi M

Hello! I’m Kadi Moreno, a certified Personal Trainer, Nutrition Coach, Health & Life Coach, Mat Pilates Instructor, and Pre and Postnatal Trainer. I’m passionate about empowering women to lead healthier, more balanced lives through personalized fitness and nutrition programs tailored to each stage of hormonal life. I specialize in creating holistic programs that integrate customized workout plans, nutritional guidance, and lifestyle adjustments—all designed to harmonize with your body’s natural rhythms and needs. My approach is deeply rooted in understanding the unique challenges women face, including navigating all phases of the menstrual cycle, pregnancy, and pivotal hormonal shifts such as perimenopause and menopause. My journey into fitness began with a personal quest to understand the fluctuations I experienced throughout the month and how they affected every aspect of my life. This led me to explore various workouts and lifestyles, igniting a passion for discovering what truly creates lasting results.

I focus on creating customized programs that align with your unique hormonal cycles and lifestyle demands of busy woman

By utilizing circuit-style training, I maximize time efficiency without compromising effectiveness. Each session is tailored to your unique needs and hormonal cycles, ensuring you achieve your fitness goals effectively within your busy schedule.

Kadi completely changed my life! Her attentiveness to my personal goals (both physically and mentally), shaped our program and I felt energized and stronger within our first weeks together. She is highly motivating, fiercely dedicated to her clients and leads with kindness. She helped me understand female cycle tracking which has changed my daily approach to fitness and nutrition for good. I cannot recommend her enough as a long term fitness coach in achieving your goals through her 360° program! Maddie Cook, 26 VP Marketing “Training with Kadi: First and foremost, I am thrilled to report that my cholesterol has dropped an impressive 50 points and I lost 5 pounds of fat and built 7 pounds of muscle! I appreciated Kadi’s methodical approach to training that were always focused and productive (not just chatting about the week). It’s refreshing to work with someone who respects my time and is committed to helping me reach my fitness goals. Kadi was able to challenge and encourage me in finding my limits and pushing just a little past them. Monica Guggenheim, 42 Therapist

My family! I have been married 20 years and I have an 11 years old daughter and a 18 years old son. And my dog Australian Shepherd Vader