Mark Cardona

In-home personal trainer in Tamarac, FLVerified

From $100/hour

Message Mark See all trainers in Tamarac

Based in: Tamarac, FL
Travels to: 27 cities
In-home: $100/hr
Facility: $100/hr
Group of 2–4: $130/hour for the whole group (about $65 per person for two)
Certifications: Personal Trainer, Nutrition Certification, Transformation Specialist
Verified: Verified by RightFit

About Mark

To keep it short and brief, my background is Athletic Performance, Nutrition, Powerlifting and Bodybuilding, and I worked with LA Fitness and now I work at Crunch Fitness. Not only that, I have 10+ years of experience with not just Personal Training 1on 1 but also couples training who are looking to have accountability with each other. As for my current aspirations is becoming a IFFB and getting my Pro Card.

Rates

In-home$100/hour
Facility$100/hour
Group of 2–4$130/hour for the whole group (about $65 per person for two)

Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Sport-specific
Arms
Athletic Training
Back
Balance Training
Body Transformation
Chest
Circuit Training
Core Training
Endurance
Fitness Assessments
Fitness Competition Training
Full Body

Show all 38 specialties

Functional Training
High Intensity
Injury Prevention
Interval Training
Isometric Training
Kettlebell Training
Legs
Low Impact Training
Muscle Activation Techniques (MAT)
Muscle Tone
Nutrition
Performance Enhancement
Personalized Fitness
Physical Handicap
Posture
Program Design and Implementation
Range of Motion
Running
Shoulders
Stability Training
Wellness

Certifications

Personal Trainer
Nutrition Certification
Transformation Specialist
CPR & AED
ISSA
Bodybuilding Specialists

Training philosophy

Motivation is temporary, but Discipline is forever.

A typical session

They can expect different training sessions depending on what is their goal and needs. If you need high intensity training, or low intensity training, maybe you mobility and flexibility, or maybe you need endurance training, I can perfectly provide that’s and more.

Client success story

Honestly I had so many, but i want to tell you the one that most touched my heart recently. I have an older client that came to me for help. Because she was overweight and couldn’t nearly walk from her car to the gym. It was soo bad that walking those few seconds to the gym. She would run out of energy. So long story short, we have been working together since August and she has not only lost weight, but regained her lung capacity back to normal. Which now she can do normal day activities. Like walk, dance and play with her grandchildren’s.

Areas served

Photos

Outside training

Mix martial arts, Basketball and Bodybuilding Competitions

Questions about Mark

How much does Mark charge?

Mark lists $100/hour for in-home sessions, $100/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Mark train clients?

Mark is based in Tamarac, FL and travels to clients in 27 cities, including Tamarac, North Lauderdale, Lauderdale Lakes, Coral Springs and Coconut Creek. Sessions at a facility are also available.

What certifications does Mark have?

Personal Trainer, Nutrition Certification, Transformation Specialist, CPR & AED, ISSA and Bodybuilding Specialists.

What does Mark specialize in?

Mark specializes in Arms, Athletic Training, Back, Balance Training, Body Transformation, Bodybuilding, Chest, Circuit Training and 35 more.

How do I book a session with Mark?

Use Request Mark on this page. RightFit confirms Mark's availability and sets up your first session. Mark's policies: "Session cancellation: 24 hours notice required" "First session is FREE"