Carina Ogburn

Carina Ogburn is a Physical Therapist expert in Neurofunctional Rehabilitation, a Pilates instructor, and a professional trainer. She loves working with Pilates, Corrective Exercise, and Performance Training. Carina is a visionary, a dreamer, and passionate about encouraging her clients to take comprehensive care of their health, focusing on both physical and mental well-being. For the past twenty two years, she has dedicated herself to helping people improve their physical and motor development, enhancing their overall quality of life. When she first began her training as a fitness instructor, she intended to add another way to help people. Instead, she discovered a career that fills her with joy and satisfaction.

No challenge yourself, no changes. I inspire everyone in my community to live their best life every day. Having struggled with burnout for years, I have made it my mission to help others create sustainable practices and habits for a well-balanced life.

Building programs that transform people’s lives through fitness, health and well-being. The training session with me is fun and challenge.

I started a program with a 63-year-old client who was overweight and had excess fat mass. She wanted to change her body composition and lose weight. After 3 months, we had reduced more than 10% of her body fat, her weight was normal and her body was defined. She achieved results with a lot of discipline, consistency and dedication. She followed the tips on sleeping, hydration, diet and how to adapt it for better results in training, and she trained with me and alone. I was part of this process as a coach. A professional who was by her side to train her, guide her and talk to her, giving her physical and mental support for her journey.

Dancing, Training, studying