Train out of your home – The trainer comes to you.
Monteze Latimore- I am self motivated helping others achieve their or becoming more knowledgeable of staying fit. I am new but also been training individuals for a while now and I really love it . I’m a hard worker dedicated , love what I do and also love learning how I do things. I’m not the smartest person alive so I look forward to learning new things . Very nice and polite bring smiles to a lot of people
Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE
Typical session arrival , seeing how individuals feel
Get body warmed up
Small break if needed
Second part to work out
Cool down and reflect what I could do better or what you don’t like or what more you would like to do
Finland the country , A athlete wanted me to train , I only had about 5 months left over there . He wanted to gain weight , have more mobility in hips , and be able to lift more weights to have success to coming over to the United States to play football . Well I looked at what he was eating , and changed the way he work out and also change certain techniques to his lifting . Well he didn’t gain as much weight as we hope but he did get faster , powerful and that helped him to become a better player and now he is in college playing football.
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