First session is Train out of your home – The trainer comes to you.
Verified
Monteze Latimore
St.Louis,
MO
Home: $75 
Facility: $35
About Monteze Latimore
Monteze Latimore- I am self motivated helping others achieve their or becoming more knowledgeable of staying fit. I am new but also been training individuals for a while now and I really love it . I’m a hard worker dedicated , love what I do and also love learning how I do things. I’m not the smartest person alive so I look forward to learning new things . Very nice and polite bring smiles to a lot of people
Certifications
ISSA
Specialties
Agility TrainingArmsAthletic TrainingBalance TrainingFitness Competition TrainingFootballFull BodyGeneral Wellness/FitnessHigh IntensityLegsLow Impact TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPhysical HandicapRange of MotionRunningSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingWeight LossWellnessWrestling
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
Training philosophy train efficiency and have fun
Training Professionally Since
Typical Training Session
Typical session arrival , seeing how individuals feel
Get body warmed up
Start workout
Small break if needed
Second part to work out
Cool down and reflect what I could do better or what you don’t like or what more you would like to do
Client success story
Finland the country , A athlete wanted me to train , I only had about 5 months left over there . He wanted to gain weight , have more mobility in hips , and be able to lift more weights to have success to coming over to the United States to play football . Well I looked at what he was eating , and changed the way he work out and also change certain techniques to his lifting . Well he didn’t gain as much weight as we hope but he did get faster , powerful and that helped him to become a better player and now he is in college playing football.
Hobbies
Football, Paintballing , working out , listen to all types of genres , read, writing , hiking , bike riding , etc
Additional Photos
Video
Primary Training Location
Other Locations Serviced
63121
Have a Question?