Train with a friend (or two) and save!
About Denise A Bradley
I’ve been a ACE certified personal trainer for 19 years. I enjoy working with athletes, elderly clients and women. I’ve run 6 marathons and also have a learn to run program. I also have an extensive medical background and have worked in Cardiac and Pulmonary Rehabilitation. As a personal trainer, my goal is to help you be the best version of yourself!!!
Hourly rate: $70
Session cancellation: 24 hours notice required
First session is FREE
Training Professionally Since
Typical Training Session
At the beginning of the session I like for the client to do a 3-5 minute warm up. I like to focus on the whole body and work each muscle group. I have a wide variety of equipment that i travel with and like to mix it up with each workout. Once the session is completed I stretch the client manually.
Client success story
I trained a woman from walking to running her first 5K.
Once of my clients lost 15 lbs.
An elderly man could only ride the bike for 5 minutes before he was fatigued. He is riding 35 minutes and lifting weights for 20 minutes.