Michael McCallister

Hi guys my name Mike, I noticed my interest in training as a youthful baseball player! After I finished college baseball I got into personal training and realized very quickly I had a passion for it! Started as a normal in gym personal trainer but felt like a rookie when it came to actually working with people. After years of experience and meeting so many different types of people I found my knowledge and understanding had grown so much and I even interned under the cal Lutheran strength n conditioning coach just to gain more knowledge! I am now able to access people and truly understand the body composition enough to know how every individual should be working out and doing mobility specifically for their body type! Or if you have goals I have a great knowledge of how to help you achieve those goals! I am currently working on saving enough money until I can open my own gym and run a nice private place!

My training philosophy is bodies in motion stay in motion. To fully understand that talk to me and I would love to explain!

Mobility routine Strength routine Conditioning for athletes or people who ask for it Injury prevention exercises How to get the most out of our bodies even as we get older

My current success story is a high school baseball player! Started working together last year on his speed and took his 60 yard dash from a 7.3 to a 6.9 Another one is a shoulder impingement shoulder! My client had pain sleeping, reaching, or using their arm in general! Took about 3/4 months of strict exercises till he was able to sleep without pain and reach into his cabinets at full reach and no weakness!

My hobbies include baseball, football, wakeboarding, boxing, mma, hanging out with friends and family!