Cheryl Cliney

I am dedicated to helping students achieve their health and wellness goals through calming the mind, strengthening the body, and enriching their lives. I have been teaching for 16 years and offer a variety of yoga classes and am trained in traditional Yang style Tai Chi. I challenge advanced students and provide modifications for all levels so that Tai Chi and Yoga is accessible to everyone despite any physical limitations they may have. I focused on alignment to achieve optimum results and heal the body. I am experienced with teens, adults and seniors. CPR and first aid certified. I offer private lessons and group classes up to 60 people.

Calm the mind, strengthen the body and enrich your life.

Training sessions vary greatly for each client. Whether we are working on overall fitness goals or healing an injury, clients can expect a personalized approach. Each client is looking for something different and I strive to help each one achieve their goals, while enriching their every day lives. I believe that fitness should be included in everything that we do because it is not only about our bodies but also about our minds.

Through focusing on alignment my clients have been able to heal their bodies and return to activities they enjoy. An older client of mine brought me to tears one day because after being in pain for years she woke up one day and suddenly realized that the pain was gone. Through focusing on alignment and controlled movements we were able to heal her body. This is why I do what I do. The body can work miracles when we focus on alignment and calm our mind. I believe this kind of transformation is possible for everyone!

Surfing, Skateboarding, Upholstery, Sewing, Painting, Knitting and Crocheting