Aubrey M

My journey with yoga began seven years ago, driven by an ingrained need for performance and busyness. My body transformed, yet I still grappled with an inner insecurity and uncertainty, using yoga as an escape from myself. Through some painful, yet divinely liberating upheavals in life, yoga reemerged not as an escape, but as a sacred path inward. Completing my 200-hour teacher training in May 2024 marked a formal milestone for me, though my exploration of the inner self began long before. The learning never ends! Now, yoga has become my mirror, reflecting all the forbidden, beautiful, dark, and tender parts of me; it has become an avenue to see and witness myself; it has become a path to wholeness. In my classes, you’ll experience a ceremonial opening and closing, infused with breathwork, gentle and empowering words, and a creative and thoughtful theme. Each class is embedded with principles of choice and consent, empowering you to listen to your body and honor its needs. I believe that through slowness and stillness, we uncover and meet the parts of ourselves we’ve hidden or ignored. We face what must be faced; hear our mental, emotional, and bodily needs; and grant ourselves the permission to self-nurture. My hope is that you leave my class feeling more present with and accepting of yourself. Beyond yoga, I am a Sex Educator and Intimacy Coach, guiding people of all ages in discovering and exploring their true desires, so that they can have authentic and pleasurable sexual experiences. I also host intimate spaces for women to learn and talk openly about sex, intimacy, bodies, and relationships. The path of rediscovering and rebuilding my relationship with sexuality was a driving force behind becoming a yoga teacher. Yoga’s unique platform to connect mind, breath, and body has been an essential element in my own sexual liberation. I also find joy in reading, birdwatching, painting, and being out in nature.

Choice and consent are what drive my behaviors and language. Playfulness and laughter are too other elements that I often bring into teaching. It's important not to take like too seriously.

Client’s can expect a calm, yet somewhat confronting presence from me. Personally, I like to move slowly and will encourage you to do the same, which can be quite challenging and confronting for many. Whether we are gently flowing in a yoga sequence or building strength in a posture, you can also expect acute attention and presence from me. Humor is a big piece of my communication style, as well as, sharing short, relevant stories from my own life.

Words from my current yoga students: “She’s always in tune and actively listening.” “I feel cared for and safe during her classes – it’s like a huge from a friend.” “Aubrey is respectful and present.” “Her gentle yoga classes are relaxing, spiritual, and comforting.” “She is intuitive, inspirational and insightful.” “Her teaching style is welcome, warm, relaxed, present and soft. Thank you – you’re awesome!”

reading, birdwatching, painting, writing, being outside