Mary Alice Ramirez

My name is Mary Alice, I am very passionate about health and fitness as a lifestyle. After struggling with my own health issues I learned about how the proper nutrition makes the biggest difference in how we feel physically, mentally, and emotionally. I dived deep into learning to heal my body and then started learning more about fitness. I learned how important to train my body so that I not only looked the way I want to but also could feel good in my body, have more energy, and been do things I used to only dream of before. My own personal transformation has led to want to share this with others so they can look and feel good in their bodies as well. I believe in creating a fitness and nutrition plan that becomes a habit and way of life so that it’s not something that you have to struggle or dread doing but something you look forward to and the works with your life in a way that is unique to you and your bioindividuallity. There’s is not a one size fits all when it comes to diet and exercise, my job is to help you discover what is right and sustainable for you and be there to coach you and inspire you until it becomes your new way of life and you see the transformations in your body and overall well-being.

My philosophy is science plus experience plus intuition plus bio-individuality is the way I approach my fitness training.

A typical session always includes a dynamic stretching warmup, followed by either strength/endurance/power/or functional training and ending with a lots of stretching or yoga to cool down.

My hobbies are painting dancing and exploring nature