Consi Garcia

I am a natural athlete playing any & every sport since before 4yrs old. I have gone on to compete in Figure competitions earning my Athletes IFBB Figure Pro Card. Once I earned my Pro card I felt a chapter close & wanted to focus on helping others through health, wellness, training & coaching. I have known since grade school I would pursue a career in some decision of health & fitness. While I started providing personal training services I always had a full time job or two along with attending college. I have provided personal training for over 18years in AZ & TX. My current goals are to be able to expand & broaden my clientele thru virtual/remote training, (the more people I can reach the more lives I can positively change). Further down the line start my own physical gym, athletic training field once I finish school & the kids get a bit older.

Consistency, discipline, HAVE FUN! The absolute most important key is getting there, let me make it fun!

warm up! I will always have a warm up no matter how short on time, regardless any reason- warm up. Other than that I don’t believe a client expects one certain thing @ any given session. I like to keep my clients on their toes, keep changing g it up while still in line w/ meeting their goal. I love changing atmospheres, equipment, & especially tempo. My clients will all say I’m 100% consistent @ keeping them focused on their mi d muscle connection; which of course keeps them concentrated on their session.

I trained a 56yr old male who was obese, had given up on himself & his personal life all together. It was a slow beginning however no matter what & how many different obstacles he tried to use to get out of a set, rep or even entire workouts I kept driving him. Since he didn’t see much value in life other than to stay out of the hospital, I began showing him different styles of workouts, getting him outside & even began CrossFit. Crossfit was the winner bringing passion & life back into his eyes. This increased his discipline as he wanted to go further see more results & he was having a blast. I’m proud to say that 18 months later I gave him o e last additional session the day before his WEDDING! I could not believe what a total 180° turn around in EVERY aspect of his life, happened right before my eyes; witnessing the lowest to the highest high… that’s why I do what I love & I have always loved what I do (I’ve always known changing/impacting lives through health & fitness was & still is my destiny.

anything outside w/ the family & kids, weight training, reading & self growth/development