Train out of your home – The trainer comes to you.
Regardless of your current relationship with fitness or who you are (weekend warrior, high level athlete, mom or dad, business executive with a busy schedule, person in chronic pain, pre/post natal mom, bride to be, young or old) Kuang can help make it a healthy part of your life. He will be your guide, teacher, and biggest supporter.
Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE
We will start with a dynamic warmup that features a set of stretches custom tailored to address any movement deficits. . For the main part of the workout there will be a fun blend of familiar movements and some dashes of new and novel ones to expand your fitness repertoire. Consistency and continued practice are important for improvement, but it is also important to have fun and stay engaged. The style of workouts are designed to fit your specific goals and consider your preferences. If you tell me what you want to achieve, I will get you there. I will push you when you are ready and when you need to be pushed. I’m a teacher first, a friend second, and a motivator always.