Jayne Lacy

St. Louis, MO

Home:
$75
Facility:
$60
Group Rate (2-4 Trainees):
$60

About Jayne Lacy


Experienced Personal Trainer/Yoga Instructor/Fitness & Wellness Coach, 20 years experience, conducting 1-on-1, as well as group, training sessions. Passionate about designing exercise and nutrition plans to maximize workout efficiency, improve fitness, boost stamina, positive body image, and increase overall well being.  Skilled in helping clients realize that they hold the key to their own success, by combining exercise sessions with comprehensive nutritional counseling to help clients achieve personal goals.  Promotes activities and coping methods that transform unhealthy habits and fuel healthy minds and bodies. Compassionate Fitness Coach who understands issues with body image and self-esteem. Encourages clients to love themselves by implementing healthy eating and fitness plans, with a positive mindset & can-do attitude!


Certifications
ACSMAFAAAFPAMMT Certified Mindfulness Meditation TeacherTNS The Nutrition School (Nutritious Life Certification)ASFA Group Fitness & PilatesACSM Personal TrainerEYT 200HR

Specialties
Core TrainingGeneral Wellness/FitnessGroup ExInjury PreventionInterval TrainingIsometric TrainingNutritionPersonalized FitnessPilatesProgram Design and ImplementationWeight LossWeight ManagementWellnessYoga

Policies
  • Hourly rate: $75

  • Session cancellation: 24 hours notice required


Training Philosophy
Healthy Mind/Body Balance

Training Professionally Since

Typical Training Session

Client success story

Hobbies
LOVE Paddleboarding!!, Vocal Performance

Additional Photos

Video

Other Locations Serviced

Home:
$75/hour
Facility:
$60/hour
Group Rate:
$60/hour

Jayne Lacy

Home:
$75/hour
Facility:
$60/hour
Group Rate:
$60/hour

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