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Sarah Walentynowicz

In-home personal trainer in Saint Charles, MO · 20 years trainingVerified

From $100/hour

Message SarahSee all trainers in Saint Charles
Based in
Saint Charles, MO
Travels to
22 cities
In-home
$100/hr
Facility
$90/hr
Group of 2–4
$130/hour for the whole group (about $65 per person for two)
Training since
October 2006 (20 years)
Certifications
Balanced Body Pilates Mat, Reformer, AFAA
Verified
Verified by RightFit

About Sarah

I began personal training in 2006. I have a bachelor’s degree in Exercise Science and a master’s degree in Fitness Management, along with several certifications (including ACSM, NASM, AFAA and Pilates). I believe that fitness should be fun and exciting experience; something people look forward to. I strive to make our sessions fun while still working hard to achieve goals. I have always been passionate about helping people to change their lives through fitness. I look forward to the opportunity to help you change yours!

Rates

  • In-home$100/hour
  • Facility$90/hour
  • Group of 2–4$130/hour for the whole group (about $65 per person for two)
  • Hourly rate: $100
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Corrective Exercise
  • Functional Training
  • General Wellness/Fitness
  • Pilates
  • Program Design and Implementation
  • Strength Training
  • Weight Management

Certifications

  • Balanced Body Pilates Mat
  • Reformer
  • AFAA
  • Apparatus
  • ACSM
  • NSCA
  • NASM
  • CSCS

Training philosophy

I have been developing my training philosophy since 2006. I believe that every person is different and responds differently to exercise, so every session needs to be individually programmed for the specific person, their needs/goals, likes/dislikes, etc.

A typical session

A client can expect to meet with me initially for a consultation, in which we will discuss your needs/goals, previous exercises history, medical history, and availability. We will also complete applicable assessments during this time. After the initial consultation, we will develop a plan to reach your goals in the quickest and safest way possible. Then the fun begins! Our sessions will consist of 50 minutes of exercises designed specifically for you and your needs, including a warm up, core and accessory exercises, and a recovery/cooldown.

Areas served

Questions about Sarah

How much does Sarah charge?

Sarah lists $100/hour for in-home sessions, $90/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Sarah train clients?

Sarah is based in Saint Charles, MO and travels to clients in 22 cities, including Saint Charles, Bridgeton, Maryland Heights, Hazelwood and St. Ann. Sessions at a facility are also available.

What certifications does Sarah have?

Balanced Body Pilates Mat, Reformer, AFAA, Apparatus, ACSM, NSCA, NASM and CSCS.

What does Sarah specialize in?

Sarah specializes in Corrective Exercise, Functional Training, General Wellness/Fitness, Pilates, Program Design and Implementation, Strength Training and Weight Management.

How long has Sarah been a personal trainer?

Since October 2006, about 20 years.

How do I book a session with Sarah?

Use Request Sarah on this page. RightFit confirms Sarah's availability and sets up your first session. Sarah's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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