Jazz Jones

Hello my name is Jazz Jones and I am the owner/operator of Fun & Fit with JazzJ. I understand that too often “wellness; fitness or exercise” can be a daunting chore for many. I believe in living a realistic and healthy lifestyle. After leaving the IT world 5 years ago I used working out as a form of stress management. Taking the negative energy and transforming it into positive. To the point that I competed several years as a bodybuilder. I developed such a passion that I decided to take on a career change as a personal trainer. I bring a fresh perspective focusing on mind and body. Breaking down the mental roadblocks, walls and transforming to a better and stronger “you” mentally and physically. I make it a point to challenge myself everyday and I pass this on to clients. The results are not only reaching but surpassing goals and building confidence that shines.

As a holistic personal trainer I believe in functional training. Movements that we use in our every day lives. Having been on both sides a "client" and now "trainer" I deliver as much useful knowledge to clients. Knowledge is truly power.

Clients can expect customized, challenging and creative training sessions. Core training is essential in workouts for me. Let’s face it our “core” is the glue that bonds us. A weakened core results in many issues. My injury with a bulging lower disk several years ago and previous surgeries on my core resulted in minimal core strength. Building a stronger core improved my overall health and workout. Clients will become not only physically but mentally stronger!

“Down 12.2 lbs in 5 weeks. It’s been a great lifestyle change. I tell my family and friends about how you literally changed my life for the better!!!” “I really enjoyed the way you guided me and helped me with my posture. I sit straight up now and feel more confident.” “You were always happy and smiling through our workouts.” quotes from previous client (Shane Covington) “Good workout today!!! Thank you. I am really enjoying it and this is what I needed!! Big thanks to you!!” quote from current client (Melissa Mathis) (multiple participant quotes below from my 4 year group training class) “Jazz thank you for your patience and guidance. You somehow manage to make bootcamp fun!! We truly appreciate your skills and sense of humor.” “Thank you for keeping us all in shape!!” “Thanks for all the work you put into making our classes fun and hard!! I don’t think I would have stuck with it if if that wasn’t the case. You’re a great instructor and we appreciate you so much!” “Thank you for being you!!!”

I danced before I walked. I love to dance to a range of music. I'm an animal lover and have rescued many. A vegetarian that enjoys cooking an experimenting with flavors and creating healthy plant based dishes.