Elly F

River Forest, IL


About Elly F

Balance and functional movement specialist. Elly will create a customized training program to improve balance, tighten core, prevent injury and maximize performance. Each personal training session is adapted to the characteristics of your movement.

Certified as a Personal Trainer through the American Council on Exercise and holding a Bachelor of Science degree, Elly is widely respected and certified in the areas of; Integrated Balance Training, Pilates mat, Post Orthopedic Rehabilitation, Senior Specialty Fitness, Pre/Post-natal, as well as Silver Sneakers, Group Strength and Exercise and The Arthritis Foundation Walk with Ease program.

ACEArthritis Foundation - Walk with Ease - NASMExercise is Medicine CertificationSenior Fitness Speciality Certification - NETAGroup Exercise CertificationGroup Strength Certification

Balance TrainingCircuit TrainingCore TrainingFull BodyGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExInjury PreventionPersonalized FitnessPosturePre and Post Natal TrainingRehab (Pre and Post)Strength Training

  • Hourly rate: $140

  • Session cancellation: 24 hours notice required

Training Philosophy
Balance is my focus. I have two patents pending on a balance improvement/core activating exercise device.

Training Professionally Since
April 16, 2016

Typical Training Session

Client success story

Investing, mentoring young women towards financial careers.

Additional Photos
Click to photo and see bigger..


Other Locations Serviced
60305 ,60523 ,60137 ,60154

Group Rate:

Elly F

Group Rate:

Have a Question?