Seany Cross

I’ve boxed, sparred, trained with, and coached: world champions, hall of famers, olympians in the sport of boxing. I’ve trained other professional athletes and athletes of many sports and played basketball against NBA basketball players and Rucker playground legends. I do community work in dealing with homelessness, poverty, violence, disability, addiction, trauma, mental/emotional illness, among the countless other issues in the community. I have worked with all kinds of people from all walks of life in all kinds of bodies and minds, both in this country and abroad in Europe and Asia. By the time I was twenty- six I had been around the world and experienced more at the world class level than most of my peers in these multiple industries who were twice my age. Truly, it is because of each of the people I trained or worked with and the experiences I had with them that I have been able to go to all the places I’ve been. It always changed me as much as it did them (in ways they may never know). All things for the better!

JUST LIKE FAITH - ALL OR NOTHING! There's no such thing as in the middle...

Generally speaking, TOGETHER we take care of each aspect of your physical fitness making sure the work gets done, increase your knowledge, build in healthy lifestyle habits, maintain accountability, and ENSURE that you are on an upward trajectory with your progress by training within a program designed around YOU. Each day we build you up in body, mind, and spirit. Every training session/program design is entirely unique to the individual based upon their goals, current level of conditioning, body type/composition, and the training methods we use based up their assessment and fitness related interests. I offer many different training specializations and methods. We can get these RESULT any number of ways. The key is to design a complete program using the ways that work best and fit best in YOUR fitness lifestyle.

Everyone I train! Who’s up next…..