First session is Train out of your home – The trainer comes to you.
Verified
Molly C
Plainfield,
IL
Home: 
About Molly C
I’m passionate about fitness and make it a priority to run or exercise whenever I can. My goal is to help individuals transform their lives through exercise, not just physically, but in a way that supports a healthier and more fulfilling lifestyle. I believe that with the right guidance and consistency, anyone can achieve lasting change. Whether you’re just starting out or looking to push your limits, I’m here to support you every step of the way.
Certifications
ISSACPR/AED
Specialties
ArmsBackBalance TrainingBody TransformationBoxing/KickboxingChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingHigh Impact TrainingHigh IntensityInterval TrainingKettelbell TrainingLegsLow Impact TrainingMobility TrainingMuscle GainMuscle TonePersonalized FitnessRange of MotionRehab (Pre and Post)RunningShouldersStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: 
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is centered around consistency, balance, and building habits that last. I focus on creating personalized, sustainable routines that
Training Professionally Since
August 22, 2021
Typical Training Session
In a typical training session, you can expect a structured and supportive environment tailored to your fitness level and goals. We’ll start with a dynamic warm-up to get your body ready, followed by a focused workout that may include strength, cardio, or functional movements—depending on your personalized plan. I’ll guide you through proper form, provide motivation, and adjust exercises as needed to make sure you’re challenged but never overwhelmed. Every session ends with a cool-down and a quick check-in to track progress and set goals for next time
Client success story
One of my most rewarding experiences was working with a woman who used to be very active but had fallen out of her routine over the years. Her main goal was to rebuild strength in her arms and core so she could comfortably hold and play with her grandchildren again. We focused on gradually improving her strength, mobility, and confidence through targeted, consistent training. Over time, she not only regained her physical ability but also rediscovered her love for exercise. Now, she proudly lifts and plays with her grandkids with ease—and without pain. Seeing her light up with that kind of joy reminded me exactly why I do what I do.
Hobbies
Outside of training, I love going for runs, staying active outdoors, and exploring new workouts. I also enjoy spending time with family and friends.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60544
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