First session is Train out of your home – The trainer comes to you.
Verified
Tiffany K
Lockport,
IL
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $120
About Tiffany K
With over 25 years of experience in the fitness industry, I bring a deep passion for helping people feel strong, confident, and capable. I hold multiple certifications across group fitness, personal training, and specialized formats like HIIT, bootcamp, kickboxing, and strength training. Whether you’re just starting out or looking to push past a plateau, I create customized programs that deliver results—while keeping workouts fun, challenging, and motivating. My goal is to empower each client to achieve their personal best and build lasting habits that support a healthier lifestyle.
Certifications
ASFA
Specialties
ArmsBackBody TransformationBootcampsBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMuscle GainMuscle TonePersonalized FitnessPilatesRange of MotionShouldersStability TrainingStrength TrainingSwimmingToningTRXWeight LossWeight Management
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is centered around building strength, confidence, and consistency. I believe in meeting clients where they are, focusing on proper form, balanced programming, and sustainable progress. Fitness should be both challenging and enjoyabl
Training Professionally Since
Typical Training Session
A client can expect a personalized, high-energy session that’s both challenging and motivating. Each workout begins with a proper warm-up, followed by a mix of strength, cardio, and core training tailored to their goals—whether that’s weight loss, toning, or overall fitness. I focus on proper form, safe progressions, and keeping the workout fun yet effective. Clients leave feeling stronger, more confident, and one step closer to their goals. No two sessions are exactly the same, but every one is designed to push you, support you, and celebrate your progress.
Client success story
One of my most rewarding success stories is from a client who came to me feeling frustrated after trying multiple programs without results. She wanted to lose weight, tone up, and feel confident again. We started with small, consistent steps—focusing on strength training, improving her nutrition habits, and building her confidence one workout at a time. In just six months, she lost over 30 pounds, dropped several inches, and—most importantly—regained her self-esteem and energy. Today, she’s not only maintaining her results but thriving with a stronger, healthier lifestyle she never thought was possible.
Hobbies
Outside of training, I love being outdoors—whether it’s hiking, fishing, or just enjoying nature. Being outside helps me recharge and stay grounded. I also enjoy discovering new music and putting together energizing playlists to keep workouts fresh and fu
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60441
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