Thomas M

In-home personal trainer in Phoenix, AZVerified

From $90/hour

Message Thomas See all trainers in Phoenix

Based in: Phoenix, AZ
Travels to: 16 cities
In-home: $90/hr
Group of 2–4: $110/hour for the whole group (about $55 per person for two)
Certifications: NSCA, CSCS
Verified: Verified by RightFit

About Thomas

I am a former athlete with experience working within both Division 1 NCAA athletic programs, as well as multiple physical therapy clinical settings. My experience with corrective exercise and sports performance will challenge you differently each session, and it will be done in a safe manner that strengthens the entire body. My goal for each client is to translate gym performance into better movement quality for the real world!

Rates

In-home$90/hour
Group of 2–4$110/hour for the whole group (about $55 per person for two)

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Injury recovery
Agility Training
Athletic Training
Balance Training
Body Transformation
Circuit Training
Corrective Exercise
Endurance
Functional Training
Goal Setting
Heart Health Training
Injury Prevention
Interval Training

Show all 25 specialties

Performance Enhancement
Personalized Fitness
Program Design and Implementation
Speed Training
Sport Specific Training
Sports Conditioning
Sports Performance
Stability Training

Certifications

NSCA
CSCS

Training philosophy

My training philosophy starts from the ground up, meaning that I understand that it is important to strengthen the support muscles around the joints to ensure longevity on your fitness journey!

A typical session

A normal training session will include “prehab” exercises throughout both the warmup and main portion of the workout that compliment the multi-joint compound “functional” exercises that translate to everyday movement. I like to utilize circuit training to maintain a constant calorie burn during workouts and to build a cardio endurance base that will help you push further along in your fitness journey. Each person has their own fitness needs and finding the right prescription for each client is crucial to the success of achieving their health and fitness goals!

Client success story

I have had clients initially start with pain in their joints and back and as they progressed, their pain levels decreased and their range of motion significantly increased. These initial symptoms were a byproduct of both surgeries and years of a sedentary lifestyle. Specifically, I have had two clients lose over 50+ pounds in their time working with me and both reported improvements in both their personal relationships and careers!

Areas served

Photos

Outside training

Basketball, trail running/hiking, camping, cooking

Questions about Thomas

How much does Thomas charge?

Thomas lists $90/hour for in-home sessions and group of 2–4: $110/hour for the whole group (about $55 per person for two).

Where does Thomas train clients?

Thomas is based in Phoenix, AZ and travels to clients in 16 cities, including Phoenix, Glendale, Laveen, Paradise Valley and Tempe.

What certifications does Thomas have?

NSCA and CSCS.

What does Thomas specialize in?

Thomas specializes in Agility Training, Athletic Training, Balance Training, Body Transformation, Circuit Training, Corrective Exercise, Endurance, Fat Loss and 19 more.

How do I book a session with Thomas?

Use Request Thomas on this page. RightFit confirms Thomas's availability and sets up your first session. Thomas's policies: "Session cancellation: 24 hours notice required" "First session is FREE"