Rene Morris

I have been involved in fitness my whole life. I started out in dance, next I found a love for competitive gymnastics, and later I started weight training and pursued competitive bodybuilding. I believe fitness is a lifestyle and that it is important to find what you enjoy doing. I have taught spin classes, body sculpt classes, seated boxing classes at a senior center, and individually trained clients in their homes with weights and bands. I believe our body is the only thing we truly have control over and any movement is important to our health. I also believe it’s important to look the part as a trainer and my hope is to inspire others to always want to be the best version of themselves.

I believe movement is medicine. Lack of movement is why we lose our range of motion, not age. Beginning with good form is important before moving on. Keeping it simple when you first start and build from there.

My client can expect a tailored workout developed for them depending on what their goals are. The workout will always start with a warmup and some stretching. Also important to start out with lighter weights until good form is achieved and moving up from there. Doing an entire body workout or different body parts for each session just depending on the client. The client should expect to be a little sore in the beginning workouts.

I trained a lady to get into better shape before her daughter’s wedding. She lost about 20 pounds in 6 months and was able to fit into dress that she had not fit into for many years. After the wedding she continued working out and lost another 10 pounds and continues to get many comments on how much younger she looks.

Going to rock concerts, traveling to new places, trying new foods, going to the movies.