Jakob Benger

As a performance coach and personal trainer I have worked with a wide range of individuals ranging from everyday people all the way to professional athletes. Seeing all of these different types of people, everyone had one thing in common. They needed to learn how to move. Movement affects everything from our mental to our physical health. Whether your an everyday mom or a player in the NFL, the way you move and train has a profound effect on the rest of your life. Now more than ever our country is less active, more sedentary and have higher obesity rates. I believe very strongly that getting our health right is the first step to gaining happiness and bringing people together in these times of need. My mission is to help people reach their health goals via personal training to help bring more overall wellness to our hardworking population. If you would like to learn more

By assessing where we are at, we can figure out where we need to go. My goal is to provide a roadmap and be a guide along your fitness journey to best serve you to achieve your goals

Think of our training sessions like a ramp. Everything we do will build on itself. Warm-ups will be specific to the movements we do that day, and movements will be specific to your needs. Just like we wouldn’t go sail to Europe without a map, we wouldn’t do a training session without direction and purpose. We will also have a variety of metrics based off your goals that will give you a good idea on how we are making progress.

“I lost 15lbs of fat and gained 15lbs of muscle while working with Jakob. The reason I would recommend him is because he will give you an actual plan to help you reach your goals, not just random exercises.” -Jose A. “I went from 160lb to 175lbs of muscle after working with Jakob. He’s taken the knowledge he’s gained working at the pro level and helped me incorporate it in my routines.” -Richard V. “I felt sluggish, I was at a computer too long and COVID had me indoors. After working with Jakob, I felt more energized and am happier, stronger and more balanced.” -Mendy R. “I lost 20lbs while working with Jakob. When I came in I didn’t know how to train. I came into the gym and didn’t know what to do. Jakob helped me learn the basics and foundation to train.” -Saleh S.

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