Train with a friend (or two) and save!
About Ann Barnard
At Ann’s Lifestyle Fitness our focus is making a positive difference in people’s lives. I utilize functional and cardiovascular training, nutritional guidance, balance, strength and flexibility exercises to help a client successfully complete the goals set up in the very first consultation and assessment. There are no age limits for good health, getting stronger, losing weight, becoming more flexible and balanced and having more stamina! In order to conquer that deep muscle tightness and pain, I’m certified in Manual Stretch Therapy, a technique that focuses on the first pillar of fitness, Flexibility.
Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE
Training Professionally Since
Typical Training Session
My training sessions include overall body work. We work on strength, flexibility, core, balance, hi/lo intensity cardio, stretching and foam rolling. I want my clients to feel the work we do but not feel they’ve overextended.
Client success story
“Ann has been a much greater help to me than physical therapy has by far. Both my shoulder issues and my spinal arthritis are much improved due in large part to the workout Ann has designed and implemented in our sessions. I would especially recommend Ann to anyone who has been frustrated with the results from therapy and needs to get back to a normal routine and a normal lifestyle.”
Tim Herrle, Phoenix, AZ