Tommy B.

With over a decade of fitness leadership and a background as a professional chef, I bridge high-performance athletic training with real-world nutrition. As the co- founder of Roma Performance Training here in Chicago, I specialize in dynamic strength and conditioning, body recomposition, and functional performance.

I don’t believe in cookie-cutter routines. My training philosophy centers on maximum efficiency and structured progression, utilizing my proprietary Progressive Download methodology to push muscular limits safely, trigger fast adaptation, and break through stubborn plateaus.

Because sustainable transformation is built in both the gym and the kitchen, I pair focused resistance training with tailored nutritional coaching—leveraging my culinary expertise so fueling your body feels practical and enjoyable, not restrictive.

Whether your goal is stripping body fat, packing on dense muscle, or moving like an athlete again, I’ll deliver the precise roadmap, relentless accountability, and direct guidance you need to dominate your goals.

My training philosophy is built on three non-negotiables: athletic intent, progressive overload, and intelligent recovery.