First session is Train out of your home – The trainer comes to you.
Verified
Kelly Kroeker
North Mankato,
MN
Home: $75 
Group Rate (2-4 Trainees): $90
About Kelly Kroeker
I am a woman in my 30s who understands what it’s like to feel “stuck.” My goal in all of this is get people get “unstuck” by helping them find fun and motivating ways to stay fit and active – no matter age, ability, or gender!
My background in fitness began with dance and Pilates, and I quickly fell in love with instructing group fitness classes of all types, and that snowballed into personal training. I currently train individuals in a gym location, but want to expand to train people in their own homes. What better way to give you your “fitness wings” than teaching you how to be active on your own turf?
Certifications
ACE
Specialties
Balance TrainingBootcampsBridal PrepCircuit TrainingCore TrainingDisease Specific TrainingFull BodyGeneral Wellness/FitnessGeriatric Fitness TrainingGroup ExHigh IntensityInterval TrainingMuscle GainMuscle TonePersonalized FitnessPilatesPre and Post Natal TrainingRehab (Pre and Post)ToningTRXWeight ManagementWellnessYoga
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
I’m a huge fan of keeping things simple and functional - all of my plans involve core work, cardio, strength and balance training. I also offer yoga and meditation for stress relief and relaxation!
Training Professionally Since
March 14, 2017
Typical Training Session
I encourage a warm-up on your own so we can focus on “getting to it!” As I stated above, I will always give you a full-body workout tailored to your individual needs, but practical enough for you to stick with it!
Client success story
A 33 year old woman came to me with severe Diastasis Recti (at least a 4-5cm abdominal gap). Over the past 7 months we have been able to reduce her gap to about 1-2cm, as well as majorly improve her overall body strength as well as reduce back pain by strengthening her core. She’s improved so much since we started that, honestly, she inspires ME!
Hobbies
I’m a musician and crafter by default, and I’m also a HUGE nerd. I’ve got 2 kids and 2 fur babies - we keep busy!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
56003 ,56001 ,56082
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