First session is Train out of your home – The trainer comes to you.
Verified
Isadora Oquaye
New York,
NY
Home: $100 
Facility: $130
Group Rate (2-4 Trainees): $220
About Isadora Oquaye
Hi, I’m Isadora. My goal is to make science-based health and wellness information accessible to everyone. I studied biology in college and then went on to explore the world of personal training for the past five years. During my time as a fitness coach, I’ve worked in commercial, corporate, and private gyms, helping clients of all ages and abilities achieve their health and fitness goals. My specialties include corrective exercises and glute training along with calisthenics, powerlifting, and nutritional coaching. Each session is created to meet you where you are, bring you closer to your goals, and empower you. I’m looking forward to meeting you!
Certifications
AFAANASM
Specialties
Athletic TrainingBodybuildingCorrective ExerciseFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGroup ExHigh Impact TrainingHigh IntensityInjury PreventionKettelbell TrainingLegsLow Impact TrainingMobility TrainingMuscle GainNutritionPerformance EnhancementPersonalized FitnessRehab (Pre and Post)Sports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingWeight LossGlute TrainingCalisthenicsPowerlifting
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Movement is extremely diverse. Allow yourself chances to find what you love. You may just surprise yourself. I’m a big advocate for training to move pain free for as long as possible and enjoying the process to make the outcome so much sweeter.
Training Professionally Since
July 10, 2018
Typical Training Session
While each session is tailored to your specific wants and needs. Typically, within a session, we will start with a dynamic warm-up, focus on 1-2 main lift(s), accessory lifts, and end with a spicy finisher.
Client success story
“It is my pleasure to share with you what a terrific experience I had training with Isadora. Her knowledge is exquisite. From the way in which the intake interview was structured, I knew I was in safe hands working with an experienced professional. I had been recovering from knee and lower back injuries. The workouts she designed for me helped me to build on the work I had done previously with a physical therapist. With Isadora, I got the support and gained the confidence I needed to build my strength. With each progressive session we had, I felt so much better. I developed muscle tone I didn’t know was possible. During the session, she was 100% focused on me, kind and encouraging. She is an inspired teacher, truly called to this work.”
~Marcy J.
Hobbies
Gymnastics, exploring nature, reading, playing guitar, video games
Additional Photos
Video
Primary Training Location
Other Locations Serviced
10021 ,10032
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