Train out of your home – The trainer comes to you.
Hello, my name is Grisselle, and I’m a certified National Academy of Sports Medicine personal trainer. I specialize in flexibility and mobility, nutrition, along with strength training. I will help you work on your fitness goals by creating a program design to appropriately and accurately reach them.
Hourly rate: $70
Session cancellation: 24 hours notice required
First session is FREE
Prior to a training session would include a screening test, known as Functional Movement System (FMS), Inbody Assessment, nutrition advice and program design to track your progress. The FMS will be pre-screening to see any immobility you currently have. A program will then be created tailored based on the clients goals, along with the results of the FMS. A typical session would consist of 60 minutes, along with a dynamic warm-up, functional training, and a finisher exercise.