First session is Train out of your home – The trainer comes to you.
Verified
Shaquille Taj
New York City,
NY
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $200
About Shaquille Taj
New York State bench press record holder, soon to be world record holder. I have done mma for 10 years and working out for over a decade. I train clients working towards any goal they aspire.
Certifications
ISSACPRAED
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBasketballBody TransformationBodybuildingBoxing/KickboxingChestCore TrainingCorrective ExerciseEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessHigh IntensityInjury PreventionInterval TrainingIsometric TrainingJiu JitsuLeaning OutLegsMartial ArtsMMAMobility TrainingMuay ThaiMuscle GainMuscle TonePersonalized FitnessPostureProgram Design and ImplementationRange of MotionRunningSelf DefenseShouldersSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingTrack and FieldTRXWeight LossWeight ManagementWellnessWrestling
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
I will give my all to make sure we get the best results as quickly and safely as possible
Training Professionally Since
September 10, 2021
Typical Training Session
We will roll out, do some preparatory stretches, and begin the workout.
Client success story
Clients benching 225lbs from 135lbs. Body fat percentages going down 4% a month. Had a male reach 7% body fat, and a female client reach 16%
Hobbies
Jiu jitsu, chess, coding
Additional Photos
Video
Primary Training Location
Other Locations Serviced
11105 ,11101
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