Train out of your home – The trainer comes to you.
I am a professional dancer and personal trainer! I fell in love with moving my body at an early age, and I have been finding new ways to spread the love of movement ever since. I am originally from Chicago, IL. I received by BFA in Dance from Point Park University (one of top schools for dance). One I graduated, I immediately knew I wanted to become a personal trainer. I am certified in both Personal Training and Corrective Exercise through ACE.
I truly believe that the mind, body, and spirit are all connected. My sessions usually enter a combination of all three. Challenge the mind, challenge the body, and challenge the spirit. I am also a Reiki Level II practitioner.
I would love to answer any questions you may have!
Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE
I always begin with a warm up that includes a lot of core activation followed by some dynamic movements to get your heart rate going! The following circuit will depend completely on your goals and preferences. Every person is different, so I tailor each session to your individual needs.
I had a client that was in a horrible car accident. She was barely able to move, let alone walk without any help. After collaborating with her PT, we got her prepared for her helicopter ski trip less than a year later!