First session is Train out of your home – The trainer comes to you.
Verified
Judy S
Naperville,
IL
Home: 
About Judy S
My name is Judy Siek. I have been teach group ex classes for 20 years and have skills in many different aspects of wellness. When I am not teaching, I am learning. The wellness world is always changing. I love working with rescues and have 1 pit bull and 2 cats. Going on long walks brings me joy and finding time for self care is important to me. I have two amazing grown sons.
Certifications
NASMNETAAEA (Aquatic Exercise Association)S'WET
Specialties
Group ExInjury PreventionLow Impact TrainingPilatesPostureRange of MotionYogaCancer Exercise Specialist
Policies
Hourly rate: 
Session cancellation: 24 hours notice required
Training Philosophy
"You are your best teacher" If something doesn't feel right it may not be right at this moment.
Training Professionally Since
Typical Training Session
A smile, positive attitude, reminding them about hydration. Always a nice warmup, followed by the core segment and time spent on flexibility, stretching and breathing.
Client success story
I worked with a person with stage 4 cancer. She worked out during her grueling treatment. She told me she never would have completed her treatment if it wasn’t for the classes I teach.
Hobbies
hockey, jazz, books, cats, gardening, traveling, socializing.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60563
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