0 mi away · based in Naperville
Weight loss · Strength · General fitness
My name is Judy Siek. I have been teach group ex classes for 20 years and have skills in many different aspects of wellness. When I am not teaching, I am learning. The wellness world is always changing. I love working with rescues and have 1 pit bull and 2 cats. Going on long walks brings me joy and finding time for self care is important to me. I have two amazing grown sons.
Inquire for pricing. Rates depend on session length and package. Request Judy and we'll confirm.
Message Judy"You are your best teacher" If something doesn't feel right it may not be right at this moment.
A smile, positive attitude, reminding them about hydration. Always a nice warmup, followed by the core segment and time spent on flexibility, stretching and breathing.
I worked with a person with stage 4 cancer. She worked out during her grueling treatment. She told me she never would have completed her treatment if it wasn’t for the classes I teach.
Showing 30 of 82 cities.
hockey, jazz, books, cats, gardening, traveling, socializing.
Inquire for pricing. Rates depend on session length and package. Request Judy and we'll confirm. RightFit sessions typically cost $70–$130 per hour.
Judy is based in Naperville, IL and travels to clients in 82 cities, including Naperville, Warrenville, Lisle, Woodridge and Wheaton.
AEA (Aquatic Exercise Association), NASM, S'WET and NETA.
Judy specializes in Group Ex, Injury Prevention, Low Impact Training, Pilates, Posture, Range of Motion and Yoga.
Use Request Judy on this page. RightFit confirms Judy's availability and sets up your first session. Judy's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
0 mi away · based in Naperville
Weight loss · Strength · General fitness
0 mi away · based in Naperville
General fitness
0 mi away · based in Naperville
Strength · Sport-specific · Nutrition coaching
0 mi away · based in Naperville
Weight loss · Strength · General fitness
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