Cynthia R

I have a huge passion for helping others improve their quality of life through the many benefits of exercise. I enjoy helping clients develop a lifelong relationship with fitness that will serve them wellness in mind and body. I’m a believer that movement for the body is healing for the soul as well.

My experience has led me to develop a keen eye for proper form and efficient movement to ensure clients are getting the most out of their workouts. My specializations include:
Functional Fitness–Strength & Conditioning / General Health & Wellness
Weight Management
Post Injury Rehab and Corrective Exercise

In summary, I help individuals amongst different demographics move better, pain free; AND get stronger so that they sustain quality of movement and improve their health.

Favorite Quote:
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. Small steps can yield big results — have fun & enjoy the journey.”