Andrew C

I have been training for a number of years. I have trained a wide variety of clients, anyone from clients with intellectual disabilities to athletes, to the elderly. All mylife, I have improved the quality of my life by striving to enhance the quality of my physical fitness. My goal to take the lessons that I have learned from that journey and pay them forward. My hope is that the client will discover that they are more capable than they think they are.

We work hard, but it is supposed to be enjoyable, I look to improve the client's self worth

A program specifically designed to enhance their needs, goals and desires. I use a wide variety of modalities. They include boxing, weight training, stretching, running, and other physical activities. I am looking to meet a client where they are at. If the client is looking to be pushed, I can do that. If a clients wants to take it slow and not be pushed beyond what they think they can handle, then I can work with that. The client can also expect me to care about them as a person. I will listen and do whatever is necessary to create as much value as possible during the session.

I had a client who was constantly tripping over his own feet. I taught him to jump rope in less than one month. I had an elderly client who was falling way too often. The client had never exercised before. We used a combination of weight training and floor exercises. We were able to successfully able to reduce her incidences of falls. She is now able to live independently.

boxing training hiking, sports, coking