Deepa L

Certifications

200 RYTPilates Mat 1. Reformer 1Anatomy in 3DMovement PrinciplesAerial YogaSound HealingReiki

Specialties

Corrective ExerciseFitness AssessmentsFull BodyGeneral Wellness/FitnessPersonalized FitnessPilatesPostureToningWellnessYoga

Policies

• Hourly rate: $65

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

I believe that fitness should be sustainable, purposeful, and tailored to the individual. My approach focuses on building a strong foundation—prioritizing proper movement, consistency, and long-term progress over quick fixes.

Training Professionally Since

Typical Training Session

Each training session is structured, personalized, and goal-oriented always starting with a proper warm-up to activate key muscle groups and prepare your body for movement.
From there, we move into the main workout, which is tailored to your individual goals—whether that’s building strength, improving mobility, enhancing endurance, or all of the above. I focus on proper technique, progression, and making sure every exercise serves a purpose. We finish with a cool-down and recovery work to support long-term results and reduce injury risk.

Client success story

Clients have come in with hip and knee issues which in turn have caused back and neck problems. I have had several clients who have been able to make corrections in their body alignent to help correct posture and in turn decrease pain.

Hobbies

Music, nature walks, playing frisbee, meditation, trying new foods

Additional Photos

Video

Primary Training Location

Other Locations Serviced