Train out of your home – The trainer comes to you.
I studied Exercise Science at Lindenwood University and completed a National Academy of Sports Medicine Personal Training certification while working with many different clientele. Have experience with athletes, geriatric and general population. I am very personable and work in many different training settings from In-home, corporate, school and facility/gym.
Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE
Professional instruction and cueing on exercise techniques and mechanics, good variety of exercises while encouraging you and holding you accountable each session.
I have had multiple client’s who have achieved drastic weight loss changes, reduction or cessation of high blood pressure medications, reduction in severity of pain from surgeries followed by increased ability to return to activities of daily living. Many clients are elderly and report overall improvements in feeling of wellbeing, balance , strength and mobility and sleep.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!
