Marc Rosamilia

Marc is a former competitive bodybuilder and stands out high school wrestler who holds a Bachelor of Science degree in Health and Nutrition Counseling. He is a Certified Physical Education Teacher for grades K-12 in New Jersey and Certified High School Strength and Conditioning Specialist with the International Youth Conditioning Association. Marc is also a Certified Personal Trainer and Performance Enhancement Specialist with The National Academy of Sports Medicine. Marc was a three-time all-conference first team wrestler, placing in the county tournament three consecutive years. He became team captain his sophomore year of high school as well as the school’s first District Champion his junior year. During his senior year, Marc was chosen for The Catholic Advocate all-state first team by high school and college coaches statewide.

Each person is an individual with varying needs and specifications. A proper fitness assessment will determine what is appropriate for each client as well as their specific fitness goals.

Fun and variety as we make incredible progress towards your specific goal.

“Competing in a figure competition has been a dream of mine for over 20 years; but like always, life gets in the way. I sustained some injuries that thwarted my progress a few times when I was younger – it’s pretty disheartening to put in so much time and effort toward a goal only to watch it slip away because you got hurt. Then life became busier — busy with school, then with work and quickly my dream of competing seemed to take a place permanently on the back burner. After a few more years went by, I realized it was time to get serious and decided I needed to just go for it. The outset of my journey was discouraging, to say the least; I didn’t know where to start – I tried to find my way through exhaustive online research but invariably came up empty. I couldn’t find any meal plans for vegetarians (yep, no meat or fish since I was nine) that made sense for me and it was tough discovering ways to manage my injuries. That’s when I met Marc. He gave me the guidance I needed to make my dream a reality. He was able to craft unique workouts that didn’t do damage and constructed a diet plan that I was able to follow. He consistently followed up and tweaked my plan when I hit plateaus. I would not have been able to accomplish this without his help and support. Thank you, Marc!”

investing, and spending time with my kids.