Janine Shaw

I am an enthusiastic and hard-working Master Certified Master Fitness Trainer and Certified Sports Nutritionist. I’d like to give you a brief overview of my skills and experience. I am confident that I could bring value to you as your Master Trainer and Certified Sports Nutritionist. It’s no secret – fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook in life. As a Master Certified Fitness Trainer, I am deeply trained in everything from muscle mechanics to flexibility and cardiovascular endurance. I have the training and the expertise to help you reach your client’s current goals and their future goals every step of the way. Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Life can be a happy journey with the right mixes or prudent exercise and appropriate nutrition along the way. My educational background has given me a solid understanding of Fitness, and my on-the-job training has given me the opportunity to work with many different individuals and their limiting factors. I am eager to apply my training as a Master Trainer and Sports Nutritionist for your facility.

I enjoy taking my passion and making it happen for each and every one of my clients. Backed by evidence, I focus on educating clients in ways that can support their goals and exercise adherence all while holding them accountable.

Initial Fitness Assessment: Depending on your fitness goals, I will administer a variety of assessments during the initial session, or may reserve some assessments until a point in your program that is more appropriate. The assessments that are ultimately selected are done so in line with your fitness goals, and are used to establish a baseline for progress comparison further down the road. Assessments are also used to gauge your current level of fitness, which can assist me in designing your customized program, in terms of selecting proper exercise intensity, appropriate weight for strength etc. 1. 5-minute dynamic warm-upreared towards the workout 2. Initial Assessment (for first time clients) 3. 45-minute workout 4. 5-minute cool down 5. 5-minute stretching

Julie Colon came to me frustrated and bewildered. She just had her bloodwork and was pre-diabetic and termed obese. When I did a nutrition assessment on Julie I actually found out she was not eating enough. You see she completely slowed down her metabolism and her body put the brakes on and went into protection mode. I designed a nutrition plan that she could adhere to with many of the foods she loved, and I also designed a training plan. I held her accountable with weekly photo and body fat measurement check-ins. I checked on her nutrition daily via an app to make sure she was hitting all her macros. Well, Julie this past week hit the 65-lb weight loss mark and has built some nice lean mass to goading with it. She is definitely more confident, but most of all she just had her bloodwork done again and the doctor gave her 5-stars!

Ironman Triathlete, Marathoner, Over 50 Bikini Competitor working on achieving Pro Card