Jason R

My name is Jason rotger and a former division 1 track and field athlete and now pursuing it professionally. Sports and the Olympics has been apart of my life since I was 5 years old and has created an obsession with helping people achieve their goals because I know how amazing the feeling is when you do it. All I want to do is motivate and share my knowledge with everyone I can with S&C or body transformations to look and feel the best you ever have!

A balanced diet and exercise routine is all you need. I do nothing fancy, no fad diets or exercises. We keep it simple and fun to achieve your goals.

Typically in a hour session with me we will perform a easy warm up to progress to the intensity of the session, then work through the steak and potatoes(main exercises) finished my a cool down with some mobility work. I expect the client to track their food in the app I will give them(if they are serious about weight gain or weight loss)

One of my female clients dropped from 147- 117lb, she was a track and field athlete in high school and 4’ 11”

Track and field + working out + hanging out with my wife and dog