First session is Train out of your home – The trainer comes to you.
Verified
Liz A
McHenry,
IL
Home: $110 
Facility: $110
Group Rate (2-4 Trainees): $110
About Liz A
I’m an independent wellness practitioner and owner of Reiki on the Road, a holistic exercise boutique offering Tai Chi, Qi Gong, EFT and Reiki classes virtually and on location.
I’m a Certified Meditation, Tai Chi, EFT, Qi Gong and Reiki Master Practitioner with an MA in Adult Education.
I’ve experienced first-hand for myself and my clients how integrating holistic and mindfulness exercise into your daily wellness routine can transform your emotional mental and physical wellbeing with positive results and effects felt instantly.
I support women and men at every age regardless of current fitness level, transform their minds, bodies, emotions and spirits for fuller enjoyment of life.
Certifications
Tai Chi CertificationReiki Master CertificationMeditation CertificationMindfulness CertificationQi Gong Certification
Specialties
Agility TrainingBalance TrainingBody TransformationCore TrainingFull BodyGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingLegsLow Impact TrainingMartial ArtsMobility TrainingMuscle GainMuscle TonePerformance EnhancementPersonalized FitnessPostureRange of MotionStability TrainingToningWellnessTai Chi Qi Gong Meditation Coaching
Policies
Hourly rate: $110
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is slow and steady wins the race. Consistency and quality of exercise focusing on mind body and spirit health. This holistic approach will give you deeply energizing and long lasting results.
Training Professionally Since
April 16, 2008
Typical Training Session
A client session with me begins with a full lifestyle assessment looking at the client’s work-life balance, current and past fitness routine and present wellness goals. Based on the client’s current fitness level and goals, we discuss best session plan to support the client’s full mind-body transformation.
Client success story
Every client I work with reports feeling -elevated mood
-less anxiety/stress levels
-increase in physical strength balance and coordination
-increase in flexibility
-increase in self-confidence
-greater mental clarity & focus
-increase in daily energy levels
-strengthened core
-higher motivation levels toward daily tasks & social activities
-healthier eating and exercise accountability
-weight loss
Clients also report additional benefits of
—higher sleep quality
—improved relationships
—greater enjoyment of daily activities
Hobbies
Chinese language study, violin, cooking, camping, biking, rowing, swimming, hiking, gardening, birding and nature conservation endeavors
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60051 ,60098 ,60014 ,60010
Have a Question?