Liz A

I’m an independent wellness practitioner and owner of Reiki on the Road, a holistic exercise boutique offering Tai Chi, Qi Gong, EFT and Reiki classes virtually and on location. I’m a Certified Meditation, Tai Chi, EFT, Qi Gong and Reiki Master Practitioner with an MA in Adult Education. I’ve experienced first-hand for myself and my clients how integrating holistic and mindfulness exercise into your daily wellness routine can transform your emotional mental and physical wellbeing with positive results and effects felt instantly. I support women and men at every age regardless of current fitness level, transform their minds, bodies, emotions and spirits for fuller enjoyment of life.

My training philosophy is slow and steady wins the race. Consistency and quality of exercise focusing on mind body and spirit health. This holistic approach will give you deeply energizing and long lasting results.

A client session with me begins with a full lifestyle assessment looking at the client’s work-life balance, current and past fitness routine and present wellness goals. Based on the client’s current fitness level and goals, we discuss best session plan to support the client’s full mind-body transformation.

Every client I work with reports feeling -elevated mood -less anxiety/stress levels -increase in physical strength balance and coordination -increase in flexibility -increase in self-confidence -greater mental clarity & focus -increase in daily energy levels -strengthened core -higher motivation levels toward daily tasks & social activities -healthier eating and exercise accountability -weight loss Clients also report additional benefits of —higher sleep quality —improved relationships —greater enjoyment of daily activities

Chinese language study, violin, cooking, camping, biking, rowing, swimming, hiking, gardening, birding and nature conservation endeavors