LAWRENCE TRICE Jr

Certifications

NASMUSATF CERTASU Degree=Health & WellnessCprFirst aidFingerprint

Specialties

Agility TrainingArmsBackBaseballBasketballBody TransformationBodybuildingBootcampsChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingLegsLow Impact TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPre and Post Natal TrainingRunningShouldersSoccerSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStrength TrainingTennisToningTrack and FieldWeight LossWeight ManagementWellnessMotivation1 on 1 training

Policies

• Hourly rate: $88

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Getting in shape is hard for some and easier for others, but in the end, we all need to stay active to live long, healthy lives. And for the world-class athletes that are looking to do more, Lawrence will help you improve in areas such as: strength, power

Training Professionally Since

January 8, 2008

Typical Training Session

Lawrence will help you improve in areas such as: health, weight loss, competition prep, muscle mass gain, body toning, strength, power, explosiveness, agility, quickness, and speed. This will change minds, bodies, and also see people love their experiences with getting in shape. We have both men and women trainers available.

Lawrence will help you improve in areas such as: health, weight loss, competition prep, muscle mass gain, body toning, strength, power, explosiveness, agility, quickness, and speed.
First, warm up with dynamic stretching and jogging
Then, talk about past week’s workouts/goals/progressions.
After, engage in the prescribed workout which most effectively moves you towards your goal

More session packages info:

4-week access to group/personal training sessions per week
Goal setting session
Nutrition consultation
Fitness consultation
Individualized meal program design
Access to nutrition resources including a grocery store food list
Access to a private clients phone and video support
High-quality supplement discounts and samples from Adaptogen Science.
High-quality Sports drink samples from Invigorade

This is the foundation that believes in:

SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

CONDITIONING – Game Ready Preparation for all Athletes

FLEXIBILITY – Various Forms of Stretching, Muscle Activation

INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization

NUTRITION EDUCATION – Lessons, Tips, and Advice

Whether you’d prefer to workout in home or at my facilities, either 1 to1 or with a buddy, private personal training gives you all the privacy and attention you need and desire from your workouts.
First I’ll do a thorough consultation with you to determine the fitness goals you want and have always wanted to achieve. Then I’ll assess your current physical state and determine what has been blocking your progress so far.

Getting in shape is harder for some and easier for others, but in the end, we all need to stay active to live long, healthy lives and for the Elite athletes that are looking to do more.

Client success story

Coach Trice is an amazing coach! In just three sessions he’s helped our son improve his time by an entire minute! Our son is on the spectrum and Coach tailors his practice sessions in ways that help him focus on the details of what he has to do. We can’t say enough good things about Coach Trice! 🙂

Suriya

First time I approached for running coach for my 2 kids (7 and 4 yrs old). Coach Lawrence is kids friendly, motivating and excellent teaching. Kids were talking about their running practice really long time after the first class. I am very happy with meeting coach Lawrence and his coaching style. I am going to continue with him for some more sessions of running coaching for my kids.

Adam

Lawrence Trice Jr. is a professional athlete in every regard. His composure, focus and intensity motivated me to push myself to heights I hadn’t reached before. His attention to my technique, whether immediate or via video recording, allowed me to visualize what I was doing, so I could adjust instantly. I’m very excited to continue my collegiate mentorship beside him and can’t wait for our next session. Thanks Lawrence!!

Enrique

Coach Lawrence is very invested and dedicated. He works on the physical as well as the mental aspect to bring the best out the athlete. I am extremely pleased to have chosen him to coach my son. Only after a couple of sessions I see a tremendous improvement. I wholeheartedly recommend him to anyone wanting to push the limits of what can be accomplished.

Iyanna

Coach Lawrence was a help in getting me prepared for the goals I want to meet. I encourage anyone who is serious about getting in shape to contact him and start training with him immediately. He will push you to your limits and get you ready to pursue your goals.

Coach Lawrence helped me improve my running form. I’m noticing improvements already on the soccer field. Thanks, Coach Lawrence!

Damona

Great first session! Coach Lawrence is knowledgeable, and experienced. Looking forward to more sessions.

Rikki

Coach Lawrence sets you up for success right from the start. His ability and energy to make the workouts challenging yet obtainable is on point. He is an amazing Coach who is very passionate about what he does which makes you believe in yourself from the start. I’m so grateful to have found such a professional, encouraging, and dedicated Coach. I’d recommend him to anyone.

David Wade/ BP Executive (Testimonial)
Lawrence has a lot of wisdom to share and is a great role model for others to follow in his steps.

Terrance ( DI college Athlete) (Testimonial)
Being a young male growing up pretty much the same way he did is very inspirational.

Jabari Smith (Founder of More Than an Athlete) (Testimonial)
Lawrence Trice was able to identify with student-athletes who are faced with these challenges on a day-to-day basis. Lawrence was not only able to share his expertise with his wealth of knowledge but also by his real-life experiences both in life and in the arena of sports.

Keynya Herdge ( College Track All-American) (Testimonial)
Larry is an impressive man of God as His love for the Lord is evident throughout not just His book, “Sprinting to a Better Life” but in His personality as well. You can see His Sprint for Life philosophy in a number of the chapters of His book as they deal with fearless decision-making but in the Light of God and where God is taking Him. His various principals on making decisions in different areas of his life shows His Sprint attitude. But underneath this is an endurance runner mentality as He is focused on God in the long run. His other centeredness desire to help people see that you are not limited the message of the world around them and can be the person that God has created them to be, not following the path of least resistance and the “easy” road. His endurance is evident in His tireless training to get to a place of Sprint. Performing at this level in His sport is more about his commitment to long-term training and what it takes to get to the prize, whatever that may be in your life. If you need a speaker, a mentor, a trainer in sports or life, or have a heart for helping people see that they can be more than their world is telling them, partnering with Larry would be well worth your time.

Patrick

Coach Lawrence did a great job with Jax. You can tell he really wants his students to improve.

Lisa

Coach Trice is an amazing coach! In just three sessions he’s helped our son improve his time by an entire minute! Our son is on the spectrum and Coach tailors his practice sessions in ways that help him focus on the details of what he has to do. We can’t say enough good things about Coach Trice! 🙂

Jason

Lawrence was awesome. He paid great attention to detail and really helped simplify new techniques he was teaching. We had a very positive session and I’d definitely recommend his training for others.

Jamie

Lawrence is very good at what he does. My kids are 10 and 11 and he is able to relate to them and get the most out of them in every workout. We can see big improvement in just 3 sessions. The boys really enjoy working with him and have asked to keep training with coach Lawrence.

Hobbies

I like hanging with friends and family, going to movie, art, & being oudoors

Additional Photos

Video

Primary Training Location

Other Locations Serviced