First session is Train out of your home – The trainer comes to you.
Verified
Ella B
Manassas,
VA
Home: $80 
Facility: $80
Group Rate (2-4 Trainees): $150
About Ella B
I have been studying ways to improve health & wellness since 2002. Helping people get physical brings me joy. I aspire to be a Master Trainer and continuously learn.
Certifications
NASMStretch & Flexibility CoachPerformance Enhancement SpecialistFitness Nutrition Specialist
Specialties
ArmsBackBalance TrainingBody TransformationBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGolfGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingToningTrack and FieldTRXWeight LossWeight ManagementWellnessAqua classes
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
We only do fun things.
Training Professionally Since
February 14, 2023
Typical Training Session
Exercises will be dependent on client. Always have a 5-10 min cardio warm-up. Incorporate balance & core exercises if possible. Encouragement & posture cues.
Total body strength exercises beginning with larger muscles to smaller ones. Added cardio for fun. Foam roll if possible. Stretch total body. Breathing the entire time.
Client success story
So many!! Last week, after working with me, my client said she felt better than she had in years.
Hobbies
Hiking
Additional Photos
Video
Primary Training Location
Other Locations Serviced
20109
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