Noah Frederique

Hello, My name is Noah and I’m a certified personal trainer. I specialize in bodybuilding, cultivation and powerlifting to help my clients reach their fitness goals. I have a relentless and intense approach to training – I always put 100% into everything I do. When you sign up with me, you’re not only investing in yourself, you’re investing in a lifestyle change. My training goes beyond just physical results. When you work with me, you’ll acquire knowledge and momentum that will help you reach your desired outcome. I will not only help you reach the goal of physical fitness, but also equip you with the tools you need to maintain it. I understand that everyone’s goals and levels of fitness are different, which is why I create personalized programs for every individual. My approach is to establish positive habits that will benefit you for the rest of your life. I’m here to listen to your needs and create a plan that works for your body. Instead of overtraining, I’ll work with you to find a balance that works for you. Together we’ll monitor your progress as you reach your fitness goals. At the end of the journey, I guarantee you’ll walk away forever changed. You’ll be able to take pride in the achievements you made and remain motivated to stay fit. I’m dedicated to providing the best experience to my clients and helping them become the best version of themselves. Contact me today to get started on this journey for better health and well-being!

Practice makes Progress

I understand that everyone’s goals and levels of fitness are different, which is why I create personalized programs for every individual. My approach is to establish positive habits that will benefit you for the rest of your life. I’m here to listen to your needs and create a plan that works for your body. Instead of overtraining, I’ll work with you to find a balance that works for you. Together we’ll monitor your progress as you reach your fitness goals.

I started with my Mother and she came from 195lbs to 170lbs in 6MONTHS! If she can do it, So can you.

Networking and spending time with friends and family