Jessica F

Jessica Jessica is an AFAA certified Personal Trainer and Fitness Instructor in the Tampa Bay area. As an athlete and fitness enthusiast growing up, she has always believed that living an active lifestyle is the key to being fit for life. She is extremely passionate about helping others not only reach their goals but also more importantly change their lifestyle behaviors to live a healthier, longer, and more balanced life. These passions led her to achieving her education through the University of Central Florida with a Bachelor of Science degree in Exercise Science specializing in Human Performance.

My goal is to help you change the way you think about exercise and make it a positive and rewarding experience. The good news is you don’t have to spend countless hours in the gym to get the body you want. I will teach you how you can achieve your goals

Whether your personal goal is to lose weight, build a strong core, increase range of motion and flexibility, or to gain muscle strength I can help you achieve it! My program has helped many reduce stress, over come plateaus, manage chronic pain, increase energy, and build self-confidence back.

Victoria Bryer Jun 17, 2021 Jessica has transformed my lifestyle – and let me tell you, I am a stubborn one. I had never set foot in a gym unless it was to use the bathroom or watch a pickup game, so it was quite a culture shock having a routine of going to the gym on purpose. I am extremely lazy and I won’t workout unless it’s extremely convenient because the idea of joining a gym – of hiring someone to basically make me do things I didn’t want to do- it just was so much but let me tell you, I am so thankful for Jessica. Not only did she understand my (non-existent) fitness level, but she worked me slowly and pushed me enough to make me mentally want this transformation. I can tell you now that 8 weeks later I am still working hard, still in routine, and I still LOVE working out with Jessica. I am seeing results and from someone who only ran if being chased, I can say honestly that I am starting to enjoy running and my endurance has been gradually increasing. Jessica is the superstar of my life and I am so thankful to work with her!

Pickeball, SUP