First session is Train out of your home – The trainer comes to you.
Matt Blackwell
Houston,
TX
Home: $140 
Facility: $125
Group Rate (2-4 Trainees): $90
About Matt Blackwell
Train for life, not just for the mirror! I’ve been in the fitness industry since 1997 with a degree in kinesiology and a variety of certifications and always striving to learn more to help my clients. I have my own private training studio (77024) and travel to clients homes in the River Oaks and Galleria area in Houston. I primarily focus on later in life sports performance, functional mobility and strength, pre and post rehab, relieving pain and disfunction by finding muscle imbalances and activating those muscles and prescribing corrective exercises.
Certifications
ACENSCAMAT internship and jumpstart certificationsBiomechanics methodFMSAKC-KettlebellUSAW- Sports PerformanceTRXPower plate 1&2AAAI/ISMA- YogaISCA- KickboxingJohnny G- SpinningKinesis OneCrossFit L-1CF GymnasticsCF KidsACE youth sports performance
Specialties
Athletic TrainingBalance TrainingBody TransformationCore TrainingCorrective ExerciseFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGolfGroup ExInjury PreventionInterval TrainingKettelbell TrainingLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPersonalized FitnessPhysical HandicapPilatesPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)Sport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $140
Session cancellation: 24 hours notice required
Training Philosophy
Train for healthspan and not lifespan. Be functional and pain free in your fitness and life goals
Training Professionally Since
January 1, 1997
Typical Training Session
After a complete functional mobility and strength assessment, a body composition analysis, nutrition plan, and program goals, a typical training session will align with those goals in mind and out side of session fitness and mobility recommendations to reach your full potential.
Client success story
Several client testimonies and reviews are listed in googlemaps: search bwell health and fitness
Hobbies
Played basketball, soccer, and volleyball in highschool. Love to fish, hunt, hike, and anything outdoors!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
77002 ,77024 ,77019 ,77008 ,77007
Have a Question?