First session is Train out of your home – The trainer comes to you.
Verified
Gail Thomas
Highland Park,
IL
Home: $100 
Facility: $85
Group Rate (2-4 Trainees): $130
About Gail Thomas
We are more energetic, confident, and happier when we take care of our bodies. I design programs based on Exercise Science and many years of experience which includes Lifestyle Coaching-absolutely necessary for long term results! I am aware of current fads and current research. All training is 100% designed for the individual and I have worked with all fitness levels, ages and personality types. Enhancing Lives….is what I am meant to do.
Certifications
ACEAFAAMaster of Science-Cardiac Rehabilitation/Adult FitnessBS- NutritionACE Medical Exercise SpecialistACE PTACE GFIACE Functional FitnessSenior Fitness
Specialties
ArmsBackBody TransformationBodybuildingBootcampsBridal PrepChestCore TrainingFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingLeaning OutLegsLow Impact TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPostureProgram Design and ImplementationShouldersStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Workout with Focus and Intention. Get in. Get out. Make it a part of full life as opposed to hours of wasted effort with poorly designed training.I
Training Professionally Since
March 6, 2021
Typical Training Session
You will walk out feeling satisfied and invigorated. Challenging workouts energize. I design each training session based on the previous workout. No two workouts are the same. No monotony! No wasted time! Each exercise has Purpose and Intention which is necessary for results.
Client success story
I was referred a 48 year old non exercising woman who had quit smoking and was concerned about weight gain. She had been an adamant exercise hater her whole life! She regularly cross trained with me for 7 months and was thrilled with the changes in her body and energy. Her goal became to RUN THE CHICAGO MARATHON at age 50!! One of the best days of her life (and mine!) was the day she crossed the finish line. She lives in Hawaii now and travels all over the world enjoying active vacations.
Hobbies
I am a huge San Jose Sharks Hockey Fan (sorry!) because we lived in Ca while my kids were young. I love Chicago Blues and Active Travel!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
Have a Question?