Gail Thomas

In-home personal trainer in Highland Park, IL · 5 years trainingVerified

From $100/hour

Message Gail See all trainers in Highland Park

Based in: Highland Park, IL
Travels to: 57 cities
In-home: $100/hr
Facility: $85/hr
Group of 2–4: $130/hour for the whole group (about $65 per person for two)
Training since: March 2021 (5 years)
Certifications: ACE, ACE Functional Fitness, ACE Medical Exercise Specialist
Verified: Verified by RightFit

About Gail

We are more energetic, confident, and happier when we take care of our bodies. I design programs based on Exercise Science and many years of experience which includes Lifestyle Coaching-absolutely necessary for long term results! I am aware of current fads and current research. All training is 100% designed for the individual and I have worked with all fitness levels, ages and personality types. Enhancing Lives….is what I am meant to do.

Rates

In-home$100/hour
Facility$85/hour
Group of 2–4$130/hour for the whole group (about $65 per person for two)

Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Nutrition coaching
Arms
Back
Body Transformation
Bootcamps
Bridal Prep
Chest
Core Training
Full Body
Functional Training
Heart Health Training
High Impact Training
High Intensity

Show all 30 specialties

Injury Prevention
Interval Training
Legs
Low Impact Training
Muscle Tone
Personalized Fitness
Posture
Program Design and Implementation
Shoulders
Stability Training
Toning
TRX
Wellness

Certifications

ACE
ACE Functional Fitness
ACE Medical Exercise Specialist
ACE PT
AFAA
ACE GFI
Senior Fitness
BS- Nutrition
Master of Science-Cardiac Rehabilitation/Adult Fitness

Training philosophy

Workout with Focus and Intention. Get in. Get out. Make it a part of full life as opposed to hours of wasted effort with poorly designed training.I

A typical session

You will walk out feeling satisfied and invigorated. Challenging workouts energize. I design each training session based on the previous workout. No two workouts are the same. No monotony! No wasted time! Each exercise has Purpose and Intention which is necessary for results.

Client success story

I was referred a 48 year old non exercising woman who had quit smoking and was concerned about weight gain. She had been an adamant exercise hater her whole life! She regularly cross trained with me for 7 months and was thrilled with the changes in her body and energy. Her goal became to RUN THE CHICAGO MARATHON at age 50!! One of the best days of her life (and mine!) was the day she crossed the finish line. She lives in Hawaii now and travels all over the world enjoying active vacations.

Areas served

Showing 30 of 57 cities.

Outside training

I am a huge San Jose Sharks Hockey Fan (sorry!) because we lived in Ca while my kids were young. I love Chicago Blues and Active Travel!

Questions about Gail

How much does Gail charge?

Gail lists $100/hour for in-home sessions, $85/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Gail train clients?

Gail is based in Highland Park, IL and travels to clients in 57 cities, including Highland Park, Highwood, Deerfield, Glencoe and Northbrook. Sessions at a facility are also available.

What certifications does Gail have?

ACE, ACE Functional Fitness, ACE Medical Exercise Specialist, ACE PT, AFAA, ACE GFI, Senior Fitness, BS- Nutrition and Master of Science-Cardiac Rehabilitation/Adult Fitness.

What does Gail specialize in?

Gail specializes in Arms, Back, Body Transformation, Bodybuilding, Bootcamps, Bridal Prep, Chest, Core Training and 27 more.

How long has Gail been a personal trainer?

Since March 2021, about 5 years.

How do I book a session with Gail?

Use Request Gail on this page. RightFit confirms Gail's availability and sets up your first session. Gail's policies: "Session cancellation: 24 hours notice required" "First session is FREE"